Be Mindful & Well

Be Mindful to live a full life

A multi-disciplinary mental health coaching practice committed to personal, social and professional growth.

About Us

Welcome to Be Mindful & well to live a full life

A multi-disciplinary mental health coaching practice committed to personal, social and professional growth.

Our professionals are qualified and expert professors, PhD, MA, BS in the field of psychology, health and counseling, and have extensive experience in serving clients of all ages, and organizations for more than 20 years.

What We Do

We serve individuals, couples, and Families.

Services

  • Women's health issues:

    Body image over/under weight issues

    Nutritional concerns in pregnancy

    Reproductive and sexual Mental health issues

    Adaptation to pregnancy

    Postpartum depression / postpartum challenges

    Dealing with menopause challenges

    Dealing with aging process, health concerns and isolation

  • Parent coaching / parental concerns:

    Growth and development issues

    Newborn baby care, preschool, school, and adolescence challenges.

    Behavioral concerns in children (externalizing behaviors)

  • Children with disabilities and parental challenges.

    Growth and development issues

    Newborn baby care, preschool, school, and adolescence challenges.

    Behavioral concerns in children (externalizing behaviors)

    Children with disabilities and parental challenges.

  • Adaptation to college

    Choosing and applying to college for high school students

    Adaptation to college life

    Dealing with study stress and organizing time

  • Career coaching

    How to develop work experience after college

    How to develop efficient resume/ CV

    How to deal with work stressors

    How to manage your relationship with your manager and colleagues

  • Grief and loss

    Terminal illness (for client or for loved ones of individuals with terminal illness).

  • Dealing with Racial and cultural challenges

    Exposing to harassment/abuse

  • coping with life stress

    Family/Couples conflict and relationship issues

    Increasing hope and promoting life

    Financial / business concern

    Medically complex/ chronic illness challenges

    Dealing with Physical disabilities and/or limitations stressors

    DCF involvement and challenges

    Clients who are adopted and their families